Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products.

Lemon balm is used for digestive problems, including upset stomach, bloating, intestinal gas (flatulence), vomiting, and colic; for pain, including menstrual cramps, headache and toothache; and for mental disorders, including hysteria and melancholia.

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  • Lemon Balm
  • Pregnancy and breast-feeding: Not enough is known about the use of lemon balm during pregnancy and breast-feeding. Stay on the safe side and avoid use.

    Children. Lemon balm is POSSIBLY SAFE when taken appropriately by mouth for short periods of time. Surgery: Lemon balm might cause too much drowsiness if combined with medications used during and after surgery. Stop using lemon balm at least 2 weeks before a scheduled surgery.
  • BY MOUTH: For mild to moderate Alzheimer's disease: 60 drops per day of a standardized lemon balm extract, prepared 1:1 in 45% alcohol. For improving sleep in healthy adults: a specific combination product providing 80 mg of lemon balm leaf extract and 160 mg of valerian root extract (Euvegal forte, Schwabe Pharmaceuticals) 3 times daily for up to 30 days has been used. This same combination product, given once or twice daily, has been used for improving sleep in children. For upset stomach (dyspepsia): a specific combination product containing lemon balm (Iberogast, Medical Futures, Inc) and several other herbs has been used in a dose of 1 mL three times daily over a period of 4 weeks. The combination includes lemon balm plus peppermint leaf, German chamomile, caraway, licorice, clown's mustard plant, celandine, angelica, and milk thistle. For colic in breast-fed infants: a specific multi-ingredient product containing 164 mg of fennel, 97 mg of lemon balm, and 178 mg of German chamomile (Colimil) twice daily for a week. APPLIED TO THE SKIN: For cold sores (herpes labialis): the cream or ointment containing 1% of a 70:1 freeze-dried water-soluble extract is usually applied two to four times daily from first sign of symptoms to a few days after the cold sores have healed.