Gamma oryzanol is a substance that is taken out of rice bran oil. It is also found in wheat bran and some fruits and vegetables. People use it as medicine.

Gamma oryzanol is used for high cholesterol and symptoms of menopause and aging.

Some people use it for increasing testosterone and human growth hormone levels, as well as improving strength during resistance exercise training.

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  • Gamma Oryzanol
  • Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking gamma oryzanol if you are pregnant or breast-feeding. Stay on the safe side and avoid use.

    Under-active thyroid (hypothyroidism): Gamma oryzanol might lower thyroid function. Don’t use gamma oryzanol if you have thyroid problems.
  • BY MOUTH: For lowering cholesterol: the usual dose of gamma oryzanol is 300 mg daily. In one study, 100 mg three times daily was used.