Bilberry fruit originates from Northern and Central Europe and has been imported from parts of southeastern Europe. These black, coarsely wrinkled berries contain many small, shiny, brownish-red seeds. They have a somewhat caustic and sweet taste.

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  • Bilberry
  • Pregnancy or breast-feeding: Not enough is known about the use of bilberry during pregnancy and breast-feeding. Stay on the safe side and avoid use.

    Diabetes. Bilberry leaf might lower blood sugar. Taking bilberry leaves along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely.

    Surgery: Bilberry might affect blood glucose levels. This could interfere with blood sugar control during and after surgery. Stop taking bilberry at least two weeks before a scheduled surgery.
  • BY MOUTH: The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas. Bilberry leaf is commonly used as a tea. The tea is prepared by steeping 1 gram, 1-2 teaspoons, finely chopped dried leaf in 150 mL boiling water for 5-10 minutes, and then straining. Don’t use bilberry leaf long-term.